Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

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Eleanor Clark

Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

Sanskrit asanas:

Adho Mukha Vrksasana Variation, Virabhadrasana I, Tri Pada Adho Mukha Svanasana, Utthita Ashwa SanchAshta Chandrasana, Camatkarasana, Bhujanghasana

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